Exercise sessions... Crafted for you, without leaving home.

Whether you’re looking to improve your fitness, have a health condition or concern that may make it difficult to exercise, or want to level up your training, we’re here to help. We provide exercise sessions at home, that are tailored to you and fit around your schedule. 

We bring the equipment and accountability!

£45 Per / Hour (Discounts available for multiple session purchases)

What do we offer?

We do the thinking, so you can focus on the exercise.

If you live near Epsom, Surrey, forget about trying to find another workout to do. We’ll plan everything, bring all the equipment you need and keep you accountable. 

Expert Knowledge

We have a wealth of experience prescribing exercise, including working with elite athletes, to exercise beginners, we'll help you along the way, whatever stage you are at.

Health Concerns

Due to our unique qualifications, we can adapt and craft sessions to allow people with underlying health conditions to exercise and hopefully enjoy it.

Nutrition Advice

We'll be able to advise you on how to adjust your diet to suit your goals. Be it for weight loss/gain, endurance, building muscle... the list goes on!

Exercise At Home

We fit around your busy schedule and come to you. We cover Epsom and its surrounding areas. Get in touch to see if we can come to you.


Having previously worked exclusively with Spinal Cord Injured people, we aim to make our sessions as accessible as possible for everyone.


As qualified injury experts, we can get you back on your feet! What's more, we can usually help you keep fit while you're recovering.


What do our clients say?

Ben is fantastic. I have a spinal cord injury and so am stuck in a wheelchair. However Ben builds great programs that push me and keep me fit. Over the last 12 months Ben has been helping me by putting together programmes for me to do on my own at home. However I'm looking forward to seeing him again in person!

Joint Potential Client


A total pleasure to have in my home. This is a big one as I also suffer with PTSD from army service, so having people into my home is very difficult. Ben is very obviously a trustworthy and decent person; easy to have over. Very glad I reached out.

Joint Potential Client



Most frequent questions and answers...

We are based in Epsom, and travel to it’s surrounding areas. Get in touch with us if you are unsure if we can come to you. 

We do sometimes travel further for clients, but unfortunately have to increase our fee for this.

If possible, our exercise sessions would normally take place in your garden. We can carry out sessions inside, but with restricted equipment. 

You don’t need lots of space, just enough to swing your arms around, jump etc.

Of course! We can meet in a local park or playing fields near your home. 

Contact us now using the button below. Fill out our short contact form and we will contact you as soon as we can to arrange your first session. 

We really like to see people get stronger and fitter in a way that they notice in their day to day lives. Ultimately, we try to help people live a more active and healthy lifestyle. So if you’re looking to improve your health and fitness, we can help. 

Yes! We create full training programs, suited to your needs. If this is something you’d be interested in, get in touch today.

Unfortunately, we don’t do any ‘zoom’ classes or sessions of that nature. The only exception is, in some cases we carry out virtual injury assessment and rehabilitation sessions. 

Get started today!

Leave your details here, let us know how we can help, and we’ll be in touch as soon as possible.